Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 oz
 
Amount Per Serving
Calories from Fat 1
Calories 6
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 82mg  
Total Carbohydrate 1.19g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.33g  
Protein 0.58g  
 
Vitamin A 63% Vitamin C 13%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 1.19g (66%) Fat, 0.06g (8%) Protein, 0.58g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
6
Fat
0.06g
Carbs
1.19g
Protein
0.58g
There are 6 calories in 1 1/2 ounces of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Green Leaf Lettuce
Tanimura & Antle Green Leaf Lettuce
Garden Cuts Green Leaf Lettuce
Manoa Lettuce
Wilted Lettuce with Bacon Dressing
  view more results

Used in these Member Recipes:

Thai Chicken Larb Salad
Vegetarian Taco Salad
Tuna Salad in Lettuce Wrappers
Chicken Lettuce Wraps
Creamy Avocado Mexican Chicken Salad
Tomato Mozzarella Caprese
Steam Chicken with Apple Salad
Chicken Salad Sandwich
English Turkey Muffin
Tomato and White Bean Salad
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Recently Eaten By:

36251
on 18 September 2014
my_mimi
on 17 September 2014
JANAINA ROSA
on 16 September 2014
lucianinhazinha
on 16 September 2014

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