Food database and calorie counter Source: USDA

1 1/2 cups shredded

Green Leaf Lettuce

Nutrition Facts
Serving Size 1 1/2 cups of shredded
Amount Per Serving
Calories from Fat 1
Calories 8
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 105mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.42g  
Protein 0.73g  
Vitamin A 80% Vitamin C 16%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (8%)
Protein (26%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 8 calories in 1 1/2 cups of shredded Green Leaf Lettuce.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Trader Joe's Green Leaf Lettuce
Tanimura & Antle Green Leaf Lettuce
Garden Cuts Green Leaf Lettuce
Manoa Lettuce
Wilted Lettuce with Bacon Dressing
  view more results

Used in these Member Recipes:

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Tuna Salad in Lettuce Wrappers
Chicken Lettuce Wraps
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Steam Chicken with Apple Salad
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Recently Eaten By:

on 30 November 2015
on 30 November 2015
Tatiana M Ramos
on 30 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Green Leaf Lettuce with these foods:
Olive Oil
Roasted Broiled or Baked Chicken
Boiled Egg
Baked or Broiled Shrimp

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