Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 g
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.009g  
Cholesterol 2mg 1%
Sodium 3mg 0%
Potassium 14mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.05g
Carbs
0g
Protein
0.75g
There are 4 calories in 4 grams of Flatfish (Flounder and Sole Species).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
3 oz 77
100 g 91
1 fillet 148
1 lb 413

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fresh Water Bass (Mixed Species)
Eel (Mixed Species)
Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
  view more results

Used in these Member Recipes:

Braised Sole with Tarragon & Chives
Lemon Dill Sole
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Recently Eaten By:

r44brown
on 27 July 2015
polakowski_afs1
on 17 June 2015
arsescenic
on 13 June 2015
alli1
on 03 June 2015

Recently Eaten With:

FatSecret members have recently eaten Flatfish (Flounder and Sole Species) with these foods:
Mashed Potato made with Milk (from Fresh)
Vanilla Ice Creams
Cappuccino
Iceberg Lettuce (Includes Crisphead Types)
NutriSystem Peppermint Cookie Patty


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