Rating:
fatsecret members overall average rating
|
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Ingredients
Directions
- For the poaching liquid; in a medium heavy saucepan combine water, wine, onions, celery and lemon and simmer for 15 minutes. Strain and keep warm.
- For the sole; in a large heavy frying pan melt the butter over medium heat and saute onions until translucent, about five minutes.
- Put fish in pan with onions. Pour poaching liquid around the fish along with tarragon and simmer gently for eight minutes or until fish is firm to the touch and white in the center.
- Using a slotted spoon, remove the fish to a heated platter.
- Add chives and a little of the poaching liquid on top of fish.
- Serve at once.
- Note: based on recipe from Anna and Michael Olson's Cook At Home cookbook.
4 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
5-10 Net Carbs Recipes
200-300 Calorie Recipes
Halibut Recipes
Other related recipes
|
Whole grain noodles with tuna in a hot casserole to warm the senses.
|
|
A good way to use leftover grilled salmon.
|
|
Delicious glazed chicken.
|
|
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
|
|
Tropical and tasty salmon steaks.
|
|
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 26
Calories 214
|
| |
| % Daily Values* |
|
Total Fat
2.85g
|
4% |
| |
Saturated Fat
0.736g
|
4% |
| |
Polyunsaturated Fat
0.838g
|
|
| |
Monounsaturated Fat
0.726g
|
|
|
Cholesterol
78mg
|
26% |
|
Sodium
161mg
|
7% |
|
Potassium
728mg
|
|
|
Total Carbohydrate
6.08g
|
2% |
| |
Dietary Fiber
0.9g
|
4% |
| |
Sugars
2.48g
|
|
|
Protein
31.34g
|
|
| |
| Vitamin A
5% |
|
Vitamin C
13% |
|
| Calcium
6% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(214 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
|