| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.296g
Cholesterol
61mg
20%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.93g
Vitamin D
2mcg
10%
Calcium
23mg
2%
Iron
0.46mg
3%
Potassium
458mg
10%
Vitamin A
13mcg
1%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
1.51g
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Carbs
0g
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Protein
23.93g
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| There are 116 calories in 127 grams of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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