Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 13
Calories 348
 
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.258g 1%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 0.195g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 215mg  
Total Carbohydrate 75.03g 25%
  Dietary Fiber -
  Sugars -  
Protein 14.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 75.03g (81%) Fat, 1.4g (3%) Protein, 14.63g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
348
Fat
1.4g
Carbs
75.03g
Protein
14.63g
There are 348 calories in 100 grams of Dry Whole Wheat Pasta.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 lb 1579

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Pancakes (Dry Mix)
Dry Corn Pasta
White Rice with Pasta (Dry)
  view more results

Used in these Member Recipes:

Penne Broccoli Chicken
Italian Turkey Sausage & Vegetable Soup
Whole Wheat Pasta Salad
Shrimp and Vegetable Pasta
Skillet Ziti and Vegetables
Chicken Artichoke Pasta
Cheesy Chicken Tomato Pasta
Mixed Vegetables Pasta
Pasta Salad with Tuna & Sweet Corn
Vegetarian Quorn Pasta
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

BELLONIE24
on 24 November 2014
dnls6422
on 20 November 2014
siyohubiera
on 18 November 2014
Insanitynutr
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Whole Wheat Pasta with these foods:
Corned Beef
Applesauce with Sugar
Light or Lite Cream Cheese
Margarine (Regular, 80% Fat with Salt, Tub)
Corner Bakery Cafe Mixed Green Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.