Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 13
Calories 348
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.258g 1%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 0.195g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 215mg  
Total Carbohydrate 75.03g 25%
  Dietary Fiber -
  Sugars -  
Protein 14.63g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 348 calories in 100 grams of Dry Whole Wheat Pasta.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 lb 1579

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Pancakes (Dry Mix)
Dry Corn Pasta
White Rice with Pasta (Dry)
  view more results

Used in these Member Recipes:

Penne Broccoli Chicken
Italian Turkey Sausage & Vegetable Soup
Whole Wheat Pasta Salad
Shrimp and Vegetable Pasta
Skillet Ziti and Vegetables
Chicken Artichoke Pasta
Cheesy Chicken Tomato Pasta
Mixed Vegetables Pasta
Pasta Salad with Tuna & Sweet Corn
Vegetarian Quorn Pasta
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Recently Eaten By:

on 03 October 2015
on 27 September 2015
on 29 September 2015
on 22 September 2015

Recently Eaten With:

FatSecret members have recently eaten Dry Whole Wheat Pasta with these foods:
Corned Beef
Applesauce with Sugar
Light or Lite Cream Cheese
Margarine (Regular, 80% Fat with Salt, Tub)
Corner Bakery Cafe Mixed Green Salad

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