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Food database and calorie counter Source: USDA
Posted 12 Jul 11 by cykb

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Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 7
Calories 198
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 123mg  
Total Carbohydrate 42.77g 14%
  Dietary Fiber -
  Sugars -  
Protein 8.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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