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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Shrimp and Vegetable Pasta

A simple and easy nutritious pasta meal.

Ingredients

Directions

  1. Cook pasta as per package instructions.
  2. Cook shrimp in a separate skillet or bake in oven (if not precooked).
  3. In a skillet, heat olive oil and sauté mushrooms and broccoli.
  4. Add peppers and stir. Vegetables should be crisp but cooked. Add basil and oregano.
  5. When pasta is cooked, drain well and return to pot.
  6. Add margarine and stir.
  7. Portion pasta to plates, spoon out the vegetables and shrimp and sprinkle with parmesan cheese. Add parsley.
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Reviews 
I made a few changes that didn’t really change the calories or fat. I used garlic margarine and I am short on time so I bought frozen steamable veggies to save time I also added some fresh red and yellow onions and sprinkled some green onions over the parm for extra raw flavor and presentation
26 Jan 12 by member: turner5122

     
 

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Nutrition summary:

There are 367 calories in 1 serving of Shrimp and Vegetable Pasta.
Calorie break-down: 26% fat, 52% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 101
Calories 367
 
% Daily Values*
Total Fat 11.21g 17%
  Saturated Fat 1.815g 9%
  Polyunsaturated Fat 3.133g  
  Monounsaturated Fat 5.302g  
Cholesterol 74mg 25%
Sodium 112mg 5%
Potassium 545mg  
Total Carbohydrate 49.74g 17%
  Dietary Fiber 2.1g 8%
  Sugars 2.78g  
Protein 21.51g  
 
Vitamin A 34% Vitamin C 156%
Calcium 9% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
Carbohydrates, 49.74g (52%) Fat, 11.21g (26%) Protein, 21.51g (22%)
* Based on a RDI of 2000 calories