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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup whole kernels
 
Amount Per Serving
Calories from Fat 164
Calories 206
 
% Daily Values*
Total Fat 18.23g 28%
  Saturated Fat 1.396g 7%
  Polyunsaturated Fat 4.364g  
  Monounsaturated Fat 11.612g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 257mg  
Total Carbohydrate 6.66g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.69g  
Protein 7.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 6.66g (13%) Fat, 18.23g (74%) Protein, 7.62g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
18.23g
Carbs
6.66g
Protein
7.62g
There are 206 calories in a 1/4 cup whole kernels of Dry Roasted Almonds (Without Salt Added).
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 169
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related Types of Almonds:

Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Almond Butter Nuts (Without Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Pistachio Nuts (Without Salt Added)
  view more results

Used in these Member Recipes:

Roasted Cauliflower with Parmesan and Almonds
Almond Energy Blast
Ice Box Cheesecake
Ricotta Mocha Creme
Pumpkin and Spinach Salad with a Curry Dressing
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Recently Eaten By:

yemisi87
on 24 April 2014
PurpleDin
on 22 April 2014
Padi2014
on 23 April 2014
MJAKMAMCIA
on 22 April 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Almonds (Without Salt Added) with these foods:
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