Food database and calorie counter Source: USDA

Dry Roasted Almonds (with Salt Added)

Nutrition Facts
Serving Size 1 oz (22 whole kernels)
 
Amount Per Serving
Calories from Fat 135
Calories 169
 
% Daily Values*
Total Fat 14.98g 23%
  Saturated Fat 1.147g 6%
  Polyunsaturated Fat 3.586g  
  Monounsaturated Fat 9.542g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 211mg  
Total Carbohydrate 5.47g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.39g  
Protein 6.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 5.47g (13%) Fat, 14.98g (74%) Protein, 6.26g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
14.98g
Carbs
5.47g
Protein
6.26g
There are 169 calories in 1 ounce (22 whole kernels) of Dry Roasted Almonds (with Salt Added).
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 169
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Almonds (Without Salt Added)
Almond Butter Nuts (Without Salt Added)
Unblanched Honey Roasted Almonds
Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
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Recently Eaten By:

dipstick
on 16 September 2014
kaylabriann
on 15 September 2014
02cool
on 15 September 2014
annjnew49
on 15 September 2014

Recently Eaten With:

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