Food database and calorie counter Source: USDA

Blanched Almonds

Nutrition Facts
Serving Size 1 cup whole kernels
Amount Per Serving
Calories from Fat 661
Calories 842
% Daily Values*
Total Fat 73.4g 113%
  Saturated Fat 5.64g 28%
  Polyunsaturated Fat 17.478g  
  Monounsaturated Fat 46.816g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 996mg  
Total Carbohydrate 28.91g 10%
  Dietary Fiber 15.1g 60%
  Sugars 7.19g  
Protein 31.81g  
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(842 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
Carbohydrates, 28.91g (14%) Fat, 73.4g (73%) Protein, 31.81g (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 842 calories in 1 cup whole kernels of Blanched Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Unblanched Honey Roasted Almonds
Kroger Blanched & Slivered Almonds
Honeyville Blanched Almond Flour
Mariani Blanched Slivered Almonds
Baking Classics Blanched Slivered Almonds
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Napa Cabbage Salad
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 February 2015
on 23 February 2015
aldivania freitas
on 20 February 2015
Jamie Holiday
on 18 February 2015

Recently Eaten With:

FatSecret members have recently eaten Blanched Almonds with these foods:
Cooked Kohlrabi (Fat Not Added in Cooking)
Salmon Sashimi
Tuna Sashimi
Pesto Sauce
Iced Coffee with Milk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.