| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup whole kernels
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| Amount Per Serving |
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Calories from Fat 661
Calories 842
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| % Daily Values* |
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Total Fat
73.4g
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113% |
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Saturated Fat
5.64g
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28% |
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Polyunsaturated Fat
17.478g
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Monounsaturated Fat
46.816g
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Cholesterol
0mg
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0% |
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Sodium
41mg
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2% |
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Potassium
996mg
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Total Carbohydrate
28.91g
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10% |
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Dietary Fiber
15.1g
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60% |
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Sugars
7.19g
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Protein
31.81g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
31% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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42%
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of RDI*
(842 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 842 calories in 1 cup whole kernels of Blanched Almonds. |
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Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
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Calculated Weight Watchers® points: 22 points. |
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Estimated Net Carbs (non-fiber carbs): 13.81g. |
Common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Blanched Almonds with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 November 2009
