Food database and calorie counter Source: USDA

Blanched Almonds

Nutrition Facts
Serving Size 1 cup whole kernels
 
Amount Per Serving
Calories from Fat 661
Calories 842
 
% Daily Values*
Total Fat 73.4g 113%
  Saturated Fat 5.64g 28%
  Polyunsaturated Fat 17.478g  
  Monounsaturated Fat 46.816g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 996mg  
Total Carbohydrate 28.91g 10%
  Dietary Fiber 15.1g 60%
  Sugars 7.19g  
Protein 31.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
42%
of RDI*
(842 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 28.91g (14%) Fat, 73.4g (73%) Protein, 31.81g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
842
Fat
73.4g
Carbs
28.91g
Protein
31.81g
There are 842 calories in 1 cup whole kernels of Blanched Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Unblanched Honey Roasted Almonds
Kroger Blanched & Slivered Almonds
Honeyville Blanched Almond Flour
Mariani Blanched Slivered Almonds
Baking Classics Blanched Slivered Almonds
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Napa Cabbage Salad
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Recently Eaten By:

JennyO94
on 18 August 2014
carblove
on 16 August 2014
dayse gonzaga
on 28 July 2014
kparichay
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Blanched Almonds with these foods:
Cooked Kohlrabi (Fat Not Added in Cooking)
Salmon Sashimi
Tuna Sashimi
Pesto Sauce
Iced Coffee with Milk


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