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Food database and calorie counter Source: USDA
Posted 05 Jan 11 by Sdurkovic

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Nutrition Facts
Serving Size 1 oz (22 whole kernels)
 
Amount Per Serving
Calories from Fat 135
Calories 169
 
% Daily Values*
Total Fat 14.98g 23%
  Saturated Fat 1.147g 6%
  Polyunsaturated Fat 3.586g  
  Monounsaturated Fat 9.542g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 211mg  
Total Carbohydrate 5.47g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.39g  
Protein 6.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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