Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.164g
Cholesterol
73mg
24%
Sodium
3373mg
147%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.15g
Vitamin D
-
Calcium
77mg
6%
Iron
1.2mg
7%
Potassium
700mg
15%
Vitamin A
20mcg
2%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(139 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
139
|
|
Fat
1.14g
|
|
Carbs
0g
|
|
Protein
30.15g
|
There are 139 calories in 48 grams of Dried and Salted Atlantic Cod. |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.