Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 82
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.131g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.097g  
Cholesterol 43mg 14%
Sodium 1992mg 83%
Potassium 413mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.81g  
 
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.67g (7%) Protein, 17.81g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.67g
Carbs
0g
Protein
17.81g
There are 82 calories in 1 ounce of Dried and Salted Atlantic Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 piece (5-1/2" x 1-1/2" x 1/2") 232
100 g 290
1 lb 1315

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried Fish
Dried Salted Cod
Dried Salted Cod (Salt Removed)
Korean Style Fish Moochim Dried Fish with Soy Sauce
Puerto Rican Style Stewed Codfish
  view more results
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Recently Eaten By:

josialfa
on 18 November 2014
vicente
on 26 August 2014
Farmerlee1
on 03 August 2014
hyoung40
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Dried and Salted Atlantic Cod with these foods:
Pinot Gris (Grigio) Wine
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