| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.804g
Monounsaturated Fat
0.342g
Cholesterol
152mg
51%
Sodium
7027mg
306%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.82g
Vitamin D
-
Calcium
160mg
12%
Iron
2.5mg
14%
Potassium
1458mg
31%
Vitamin A
42mcg
5%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
2.37g
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Carbs
0g
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Protein
62.82g
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| There are 290 calories in 100 grams of Dried and Salted Atlantic Cod. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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