| Food database and calorie counter |
Source: USDA |
Dried and Salted Atlantic Cod
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 6
Calories 82
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| % Daily Values* |
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Total Fat
0.67g
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1% |
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Saturated Fat
0.131g
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1% |
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Polyunsaturated Fat
0.228g
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Monounsaturated Fat
0.097g
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Cholesterol
43mg
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14% |
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Sodium
1992mg
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83% |
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Potassium
413mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
17.81g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
0.67g
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Carbs
0g
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Protein
17.81g
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| There are 82 calories in 1 ounce of Dried and Salted Atlantic Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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on 18 November 2014
