| Food database and calorie counter |
Source: USDA |
Dried and Salted Atlantic Cod
|
|
Nutrition Facts
|
|
Serving Size 1 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 6
Calories 82
|
| |
| % Daily Values* |
|
Total Fat
0.67g
|
1% |
| |
Saturated Fat
0.131g
|
1% |
| |
Polyunsaturated Fat
0.228g
|
|
| |
Monounsaturated Fat
0.097g
|
|
|
Cholesterol
43mg
|
14% |
|
Sodium
1992mg
|
83% |
|
Potassium
413mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
17.81g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
2% |
|
| Calcium
4% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
82
|
|
Fat
0.67g
|
|
Carbs
0g
|
|
Protein
17.81g
|
| There are 82 calories in 1 ounce of Dried and Salted Atlantic Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Dried and Salted Atlantic Cod with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 September 2013
