Food database and calorie counter Source: USDA

Dried and Salted Atlantic Cod

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 6
Calories 82
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.131g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.097g  
Cholesterol 43mg 14%
Sodium 1992mg 83%
Potassium 413mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.81g  
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 82 calories in 1 ounce of Dried and Salted Atlantic Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
1 piece (5-1/2" x 1-1/2" x 1/2") 232
100 g 290
1 lb 1315

Related Types of Cod:

Baked Breaded or Battered Cod
Atlantic Cod
Baked or Broiled Cod
Fried Battered Cod
Pacific Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Dried Fish
Dried Salted Cod
Dried Salted Cod (Salt Removed)
Korean Style Fish Moochim Dried Fish with Soy Sauce
Puerto Rican Style Stewed Codfish
  view more results
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