Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 head
 
Amount Per Serving
Calories from Fat 15
Calories 218
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.209g 1%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 2234mg  
Total Carbohydrate 48.76g 16%
  Dietary Fiber 20.9g 84%
  Sugars -  
Protein 10.99g  
 
Vitamin A 23% Vitamin C 636%
Calcium 43% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 48.76g (80%) Fat, 1.63g (6%) Protein, 10.99g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
1.63g
Carbs
48.76g
Protein
10.99g
There are 218 calories in 1 head of Common Cabbage (Stored).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup shredded 8
100 g 24
1 lb 109
1 head 218

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Common Cabbage (Freshly Harvest)
Swamp Cabbage (Skunk Cabbage)
Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Japanese Style Cabbage (Pickled)
  view more results

Used in these Member Recipes:

Baked Egg Rolls
Fish Tacos
Vegetable Coleslaw
Cabbage Soup
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Recently Eaten By:

Tasmien
on 20 October 2014
Pearl Jam 33
on 15 February 2014
The candy fan
on 07 May 2013
Nag1ka
on 23 January 2013

Recently Eaten With:

FatSecret members have recently eaten Common Cabbage (Stored) with these foods:
Mayonnaise
Sliced Ham (Regular, Approx. 11% Fat)
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Bacon Grease
Pork Chops (Top Loin, Boneless)


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