Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A clean eating healthy coleslaw version that is also great when salads get boring.
Ingredients
Directions
- Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
- Combine all vegetables in a big bowl.
- Toss with the lemon juice.
- Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
- In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
- Add to vegetables.
- Sit for at least an hour in the refrigerator.
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Nutrition summary:
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There are 86 calories in 1 serving of Vegetable Coleslaw. |
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Calorie break-down: 4% fat, 83% carbs, 13% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 3
Calories 86
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% Daily Values* |
Total Fat
0.38g
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1% |
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Saturated Fat
0.072g
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0% |
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Polyunsaturated Fat
0.142g
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Monounsaturated Fat
0.099g
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Cholesterol
0mg
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0% |
Sodium
325mg
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14% |
Potassium
386mg
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Total Carbohydrate
19.36g
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6% |
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Dietary Fiber
2.9g
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12% |
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Sugars
12.15g
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Protein
3.01g
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Vitamin A
938% |
Vitamin C
672% |
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
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