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10 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Vegetable Coleslaw

A clean eating healthy coleslaw version that is also great when salads get boring.



  1. Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
  2. Combine all vegetables in a big bowl.
  3. Toss with the lemon juice.
  4. Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
  5. In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
  6. Add to vegetables.
  7. Sit for at least an hour in the refrigerator.
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Nutrition summary:

There are 86 calories in 1 serving of Vegetable Coleslaw.
Calorie break-down: 4% fat, 83% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 86
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Potassium 386mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 2.9g 12%
  Sugars 12.15g  
Protein 3.01g  
Vitamin A 938% Vitamin C 672%
Calcium 102% Iron 43%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories