Add to my cookbook
Add to food diary
Yields:
10 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Coleslaw

A clean eating healthy coleslaw version that is also great when salads get boring.

Ingredients

Directions

  1. Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
  2. Combine all vegetables in a big bowl.
  3. Toss with the lemon juice.
  4. Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
  5. In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
  6. Add to vegetables.
  7. Sit for at least an hour in the refrigerator.
45 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1 Point Recipes Under 1 gram Fat Recipes Low Cholesterol Recipes Vegetable Salad Recipes

Other Related Recipes

by: Quart
A spicy coleslaw that a fabulous crunchy salad or side dish.
by: trimelda
Easy to make, great summer salad.
A low fat vegetable salad.
by: lspurgis
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
A basic versatile salad that you can chop and change.
A light salad with tomatoes, cucumber, peppers and parmesan.

Share Your Recipes!

Nutrition summary:

There are 86 calories in 1 serving of Vegetable Coleslaw.
Calorie break-down: 4% fat, 83% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 86
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Potassium 386mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 2.9g 12%
  Sugars 12.15g  
Protein 3.01g  
 
Vitamin A 94% Vitamin C 67%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 19.36g (83%) Fat, 0.38g (4%) Protein, 3.01g (13%)
* Based on a RDI of 2000 calories