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Yields:
24 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

Ingredients

Directions

  1. Preheat oven to 425 °F (210 °C). Brown pork and ginger until light brown.
  2. Add shredded carrots, cabbage, and bean sprouts to pork mixture. Mix together. Add fish sauce and let mixture cool.
  3. Fill egg roll wrappers with 1 to 2 tbsp of mixture and roll. Place on baking sheet and lightly brush egg rolls with sesame oil.
  4. Cook for 6 minutes then turn to cook for additional 6 minutes. Do not over-brown.
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Reviews 
can't have fish sauce or pork,but still was yummy.thanks for recipe
30 Aug 10 by member: wandpo
I've made these minus the fish sauce and pork, and added light soy sauce and bean thread to make more of a veggie spring roll and they're pretty good.
04 Oct 10 by member: sur365

     
 

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Nutrition summary:

There are 127 calories in 1 serving of Baked Egg Rolls.
Calorie break-down: 34% fat, 48% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 127
 
% Daily Values*
Total Fat 4.85g 7%
  Saturated Fat 1.572g 8%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 1.785g  
Cholesterol 14mg 5%
Sodium 222mg 9%
Potassium 69mg  
Total Carbohydrate 15.37g 5%
  Dietary Fiber 1.2g 5%
  Sugars 0.83g  
Protein 6.05g  
 
Vitamin A 12% Vitamin C 5%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
Carbohydrates, 15.37g (48%) Fat, 4.85g (34%) Protein, 6.05g (18%)
* Based on a RDI of 2000 calories