| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
0.611g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
27.29g
10%
Dietary Fiber
7.8g
28%
Sugars
4.82g
Protein
8.68g
Vitamin D
-
Calcium
47mg
4%
Iron
2.81mg
16%
Potassium
394mg
8%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
2.72g
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Carbs
27.29g
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Protein
8.68g
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| There are 164 calories in 45 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
| Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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