Food database and calorie counter Source: Generic

Garbanzo or Chickpea Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 29
Calories 207
 
% Daily Values*
Total Fat 3.19g 5%
  Saturated Fat 0.334g 2%
  Polyunsaturated Fat 1.404g  
  Monounsaturated Fat 0.739g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 342mg  
Total Carbohydrate 35.6g 12%
  Dietary Fiber 9.1g 36%
  Sugars 6.65g  
Protein 10.37g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
Carbohydrates, 35.6g (67%) Fat, 3.19g (13%) Protein, 10.37g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
207
Fat
3.19g
Carbs
35.6g
Protein
10.37g
There are 207 calories in 1 cup of Garbanzo or Chickpea Soup.
Calorie breakdown: 13% fat, 67% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 207

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpea Flour (Besan)
Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
15 g Onions
51 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0 g Celery seed
2 g Salt
181 g Water
1 g Granulated sugar
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Recently Eaten By:

Robert Glen
on 16 December 2014
Mom-losing
on 17 November 2014
luissanchezf
on 17 November 2014
gettingfitforcollege
on 04 November 2014

Recently Eaten With:

FatSecret members have recently eaten Garbanzo or Chickpea Soup with these foods:
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