Food database and calorie counter |
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Pigeon Peas (Red Gram) (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
62.78g
23%
Dietary Fiber
15g
54%
Sugars
-
Protein
21.7g
Vitamin D
-
Calcium
130mg
10%
Iron
5.23mg
29%
Potassium
1392mg
30%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
343
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Fat
1.49g
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Carbs
62.78g
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Protein
21.7g
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There are 343 calories in 100 grams of Pigeon Peas (Red Gram) (Mature Seeds). |
Calorie breakdown: 4% fat, 71% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
See Also:
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