Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 103
 
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.764g  
  Monounsaturated Fat 0.385g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 248mg  
Total Carbohydrate 17.19g 6%
  Dietary Fiber 4.9g 20%
  Sugars 3.03g  
Protein 5.47g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 17.19g (68%) Fat, 1.71g (14%) Protein, 5.47g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
1.71g
Carbs
17.19g
Protein
5.47g
There are 103 calories in 1 ounce of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Chickpea and Shallot Salad
Chickpea and Zucchini Vegetable Soup
4 Bean Enchiladas
Spicy Chickpea Chole
Chickpeas in Tomato & Eggplant Sauce
Asparagus and Lentil Salad
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Recently Eaten By:

Carolinebee999
on 21 September 2014
jlthorp
on 20 September 2014
abnersmith
on 18 September 2014
Prines
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) with these foods:
Whole Wheat English Muffin
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