| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
0.895g
4%
Trans Fat
-
Polyunsaturated Fat
3.852g
Monounsaturated Fat
1.942g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
86.73g
32%
Dietary Fiber
24.9g
89%
Sugars
15.3g
Protein
27.6g
Vitamin D
-
Calcium
150mg
12%
Iron
8.92mg
50%
Potassium
1251mg
27%
Vitamin A
4mcg
0%
Vitamin C
5.7mg
6%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
521
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Fat
8.64g
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Carbs
86.73g
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Protein
27.6g
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| There are 521 calories in 143 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
| Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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