Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
1.527g
Monounsaturated Fat
0.77g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
34.39g
13%
Dietary Fiber
9.9g
35%
Sugars
6.07g
Protein
10.94g
Vitamin D
-
Calcium
60mg
5%
Iron
3.54mg
20%
Potassium
496mg
11%
Vitamin A
2mcg
0%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
206
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Fat
3.42g
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Carbs
34.39g
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Protein
10.94g
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There are 206 calories in 2 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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