| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
67.63g
25%
Dietary Fiber
16.4g
59%
Sugars
0.36g
Protein
11.21g
Vitamin D
-
Calcium
36mg
3%
Iron
3.49mg
19%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
302
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Fat
0.87g
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Carbs
67.63g
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Protein
11.21g
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| There are 302 calories in 2 cups of Bulgur (Cooked). |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
See Also:
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Cooked Tomatoes
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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view more results |
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