Food database and calorie counter Source: Generic

Bulgur (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 3
Calories 112
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 92mg  
Total Carbohydrate 24.95g 8%
  Dietary Fiber 6.1g 24%
  Sugars 0.14g  
Protein 4.13g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
Includes: wheat pilaf
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 112 calories in 1 cup of cooked Bulgur (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related Types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Dry Bulgur
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

134 g Bulgur (cooked)
0.7 g Salt
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