Food database and calorie counter

Full Circle

Bulgur & Red Quinoa

Nutrition Facts

Serving Size

1/2 cup dry (1 cup cooked) (83 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

54.00g

20%

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Feb 15 10:15 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (7%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

Carbs

54g

Protein

10g

There are 280 calories in 1/2 cup dry (1 cup cooked) (83 g) of Full Circle Bulgur & Red Quinoa.

Calorie breakdown: 7% fat, 79% carbs, 15% protein.

Related Bulgur from Full Circle:

Bulgur & Quinoa

Related Quinoa from Full Circle:

Brown Rice & Red Quinoa
Quinoa
Organic Quinoa

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	view all full circle products

Other Types of Bulgur:

Bulgur
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
Dry Bulgur
Bob's Red Mill Bulgur Wheat
Bulgur (Fat Added in Cooking)
	view more bulgur nutritional info

Other Types of Quinoa:

Trader Joe's Organic Quinoa
Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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