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Calories in Bulgur

The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Bulgur is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Bulgur

Fat(g) Carbs(g) Prot(g)
1 tbsp 0.02 1.56 0.26 7
1/4 cup 0.11 8.45 1.40 38
1/2 cup 0.22 16.91 2.80 76
1 cup 0.44 33.82 5.61 151
1 oz 0.07 5.27 0.87 24

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Dry Bulgur 1.86 106.22 17.21 479
Tabbouleh 14.94 15.90 2.62 198

Foods related to Bulgur:

Pilaf Tabouli Quinoa Rice

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 151
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 124mg  
Total Carbohydrate 33.82g 11%
  Dietary Fiber 8.2g 33%
  Sugars 0.18g  
Protein 5.61g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%


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