Food database and calorie counter Source: USDA

Bulgur (Cooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 151
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 124mg  
Total Carbohydrate 33.82g 11%
  Dietary Fiber 8.2g 33%
  Sugars 0.18g  
Protein 5.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (2%)
 
Protein (13%)
Carbohydrates, 33.82g (85%) Fat, 0.44g (2%) Protein, 5.61g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
151
Fat
0.44g
Carbs
33.82g
Protein
5.61g
There are 151 calories in 1 cup of Bulgur (Cooked).
Calorie breakdown: 2% fat, 85% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 7
1 oz 24
100 g 83
1 cup 151
1 lb 376

Related Types of Bulgur:

Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Lemon Bulgur with Herbs
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Recently Eaten By:

tastysausageaz
on 27 November 2014
cesi71
on 24 November 2014
ktastical
on 20 November 2014
attilasza
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bulgur (Cooked) with these foods:
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