Food database and calorie counter Source: USDA

Dry Bulgur

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 479
 
% Daily Values*
Total Fat 1.86g 3%
  Saturated Fat 0.325g 2%
  Polyunsaturated Fat 0.757g  
  Monounsaturated Fat 0.242g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 574mg  
Total Carbohydrate 106.22g 35%
  Dietary Fiber 25.6g 102%
  Sugars 0.57g  
Protein 17.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 106.22g (84%) Fat, 1.86g (3%) Protein, 17.21g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
479
Fat
1.86g
Carbs
106.22g
Protein
17.21g
There are 479 calories in 1 cup of Dry Bulgur.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related Types of Bulgur:

Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Tabbouleh (Bulgar with Tomatoes and Parsley)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Bulgur Chili
Tabouli
Tabbouleh
Curried Wheat Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

P-U-N-X
on 09 November 2014
Kefg
on 18 October 2014
Seta Ohanesian
on 25 September 2014
sasha2233
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Bulgur with these foods:
Green Summer Squash
Broccoli
Trader Joe's Boneless Pork Tenderloin
Cooked Summer Squash
Milk (Whole Milk)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.