Rating:
fatsecret members overall average rating
|
A light bulgur wheat dish perfect with a nice salad.
Ingredients
Directions
- Cook bulgur wheat as per packet instructions.
- Once cooked add zest of lemon and juice of the lemon.
- Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
- Mix all ingredients together.
- Serve and enjoy!
58 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Great recipe.
06 Mar 09 by member: trimelda
|
Too lemony and I was the only one that liked it even a little. My kids and husband wouldn't take more than 1 bite.
10 Aug 10 by member: jransom05
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
Low Sodium Recipes
5-10 Net Carbs Recipes
Herbs, Spices and Sauces Recipes
Other related recipes
|
Salad using bulgur and parsley.
|
|
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
|
|
Great for any lean meat, especially chicken or pork.
|
|
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of ...
|
|
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for ...
|
|
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 44 calories in 1 serving of Lemon Bulgur with Herbs. |
|
Calorie break-down: 3% fat, 84% carbs, 13% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 2
Calories 44
|
| |
| % Daily Values* |
|
Total Fat
0.19g
|
0% |
| |
Saturated Fat
0.03g
|
0% |
| |
Polyunsaturated Fat
0.07g
|
|
| |
Monounsaturated Fat
0.017g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
3mg
|
0% |
|
Potassium
73mg
|
|
|
Total Carbohydrate
11.58g
|
4% |
| |
Dietary Fiber
3.4g
|
14% |
| |
Sugars
0.05g
|
|
|
Protein
1.77g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
35% |
|
| Calcium
2% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|