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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Lemon Bulgur with Herbs

A light bulgur wheat dish perfect with a nice salad.

Ingredients

Directions

  1. Cook bulgur wheat as per packet instructions.
  2. Once cooked add zest of lemon and juice of the lemon.
  3. Crush some garlic and add some herbs (to taste, such as lemony mint, thyme or parsley).
  4. Mix all ingredients together.
  5. Serve and enjoy!
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Reviews 
Great recipe.
06 Mar 09 by member: trimelda
Too lemony and I was the only one that liked it even a little. My kids and husband wouldn't take more than 1 bite.
10 Aug 10 by member: jransom05

     
 

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Nutrition summary:

There are 44 calories in 1 serving of Lemon Bulgur with Herbs.
Calorie break-down: 3% fat, 84% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 44
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 73mg  
Total Carbohydrate 11.58g 4%
  Dietary Fiber 3.4g 14%
  Sugars 0.05g  
Protein 1.77g  
 
Vitamin A 0% Vitamin C 35%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 11.58g (84%) Fat, 0.19g (3%) Protein, 1.77g (13%)
* Based on a RDI of 2000 calories