Food database and calorie counter Source: Generic

Bulgur (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 65
Calories 167
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 1.356g 7%
  Polyunsaturated Fat 2.159g  
  Monounsaturated Fat 3.316g  
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 87mg  
Total Carbohydrate 23.68g 8%
  Dietary Fiber 5.7g 23%
  Sugars 0.12g  
Protein 3.92g  
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 7%
Includes: wheat pilaf
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (37%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 1 cup of cooked Bulgur (Fat Added in Cooking).
Calorie breakdown: 37% fat, 54% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 123
1 oz, dry, yields 141
1 cup cooked 167
1 cup, dry, yields 847

Related Types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Cooked)
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

126 g Bulgur (cooked)
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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