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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.27g
2%
Dietary Fiber
1.3g
5%
Sugars
0.03g
Protein
0.87g
Vitamin D
-
Calcium
3mg
0%
Iron
0.27mg
2%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Bulgur (Cooked)
 

Nutrition summary:

Calories
24
Fat
0.07g
Carbs
5.27g
Protein
0.87g
There are 24 calories in 1 ounce of Bulgur (Cooked).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 7
1 oz 24
100 g 83
1 cup 151

Related Types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Bulgur
Bulgur (Fat Added in Cooking)
Dry Bulgur
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Tomatoes
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Lemon Bulgur with Herbs
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