Food database and calorie counter Source: Member

Full Circle

Bulgur & Quinoa

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 200
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 35g 12%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 15 Aug 17 11:15 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
35g
Protein
9g
There are 200 calories in a 1 cup serving of Full Circle Bulgur & Quinoa.
Calorie breakdown: 11% fat, 71% carbs, 18% protein.

Related Quinoa from Full Circle:

Organic Quinoa
Brown Rice & Red Quinoa
Quinoa

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Other Types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
Bulgur
Dry Bulgur
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

Other Types of Quinoa:

Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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