Food database and calorie counter Source: Generic

Bulgur

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 3
Calories 112
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 92mg  
Total Carbohydrate 24.95g 8%
  Dietary Fiber 6.1g 24%
  Sugars 0.14g  
Protein 4.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
Carbohydrates, 24.95g (84%) Fat, 0.32g (2%) Protein, 4.13g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
0.32g
Carbs
24.95g
Protein
4.13g
There are 112 calories in 1 cup of cooked Bulgur.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related Types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Arrowhead Mills Organic Bulgur Wheat
Hodgson Mill Bulgur Wheat with Soy
Fresh & Easy Bulgur Wheat
Trader Joe's 10 Minute Bulgur
  view more results

Contains these Ingredients:

134 g Bulgur (cooked)
0.7 g Salt
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Recently Eaten By:

palakagrawal
on 29 August 2014
3stonedown
on 10 August 2014
luluu1985
on 07 August 2014
Sbaccouc
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Bulgur with these foods:
Bananas
Market Pantry Canola Oil
The Father's Table Red Velvet Cake Roll
Baked or Broiled Salmon
Tomatoes


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