Food database and calorie counter Source: Member

Bob's Red Mill

Whole Grain Red Bulgur

Nutrition Facts
Serving Size: 1/4 cup (47g)
 
Amount Per Serving
Calories from Fat 9
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol -
Sodium -
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
1g
Carbs
35g
Protein
6g
There are 170 calories in a 1/4 cup serving of Bob's Red Mill Whole Grain Red Bulgur.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Related Bulgur from Bob's Red Mill:

Bulgur Wheat

More Products from Bob's Red Mill:

Super Fine Almond Flour
Protein Pancake
Whole Chia Seeds
Classic Granola
Pea Protein Powder
  view all bob's red mill products

Other Types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur
Bulgur (Cooked)
Dry Bulgur
Bulgur (Fat Not Added in Cooking)
  view more bulgur nutritional info
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