Food database and calorie counter Source: USDA

1/2 cup

Bulgur (Cooked)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 76
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 62mg  
Total Carbohydrate 16.91g 6%
  Dietary Fiber 4.1g 16%
  Sugars 0.09g  
Protein 2.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (2%)
 
Protein (13%)
Carbohydrates, 16.91g (85%) Fat, 0.22g (2%) Protein, 2.8g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
76
Fat
0.22g
Carbs
16.91g
Protein
2.8g
There are 76 calories in a 1/2 cup of Bulgur (Cooked).
Calorie breakdown: 2% fat, 85% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 7
1 oz 24
100 g 83
1 cup 151
1 lb 376

Related Types of Bulgur:

Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Lemon Bulgur with Herbs
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cesi71
on 24 November 2014
tastysausageaz
on 24 November 2014
ktastical
on 20 November 2014
attilasza
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bulgur (Cooked) with these foods:
Apricots
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Steak Sauce (Tomato Base)
Green String Beans
Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.