Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 1/2 cups
Amount Per Serving
Calories from Fat 66
Calories 983
% Daily Values*
Total Fat 7.28g 11%
  Saturated Fat 1.448g 7%
  Polyunsaturated Fat 2.597g  
  Monounsaturated Fat 2.632g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 693mg  
Total Carbohydrate 206.3g 69%
  Dietary Fiber 15.8g 63%
  Sugars -  
Protein 20.36g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(983 calories)
49% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 983 calories in 4 1/2 cups of Brown Rice (Medium-Grain, Cooked).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
  view more results

Used in these Member Recipes:

Vegetarian Stuffed Peppers
Asian Chicken Stir Fry with Brown Rice
Mushroom & Rice Casserole
Vegan Brown Rice Pudding
Chicken Fried Rice II
Cheesy Spinach Rice
Spanish Rice
Chili Pork and Cashews
Mexican Rice Stuffed Peppers
Spicy Peas and Rice
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Recently Eaten By:

on 26 November 2015
Kyle King
on 26 November 2015
Sterling G
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Medium-Grain, Cooked) with these foods:
Cooked Brussels Sprouts

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