Food database and calorie counter Source: USDA

White Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 205
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 0.139g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 55mg  
Total Carbohydrate 44.51g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 44.51g (90%) Fat, 0.44g (2%) Protein, 4.25g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
205
Fat
0.44g
Carbs
44.51g
Protein
4.25g
There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
Meatless Fried Rice
Fried Rice
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
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Recently Eaten By:

Richard6079
on 22 October 2014
AttaintheGoals
on 21 October 2014
Shalom Magic
on 21 October 2014
fit4life247
on 21 October 2014

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