Food database and calorie counter Source: Generic

Brown Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 48
Calories 243
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 1.023g 5%
  Polyunsaturated Fat 1.678g  
  Monounsaturated Fat 2.335g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 82mg  
Total Carbohydrate 43.71g 15%
  Dietary Fiber 3.3g 13%
  Sugars 0.67g  
Protein 4.9g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (20%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 cup of cooked Brown Rice (Fat Added in Cooking).
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 cup cooked 243
1 cup, dry, yields 771

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

190 g Brown rice (long-grain, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Danial Delshad
on 02 October 2015
on 21 September 2015
on 03 September 2015
on 18 August 2015

Recently Eaten With:

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