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Food database and calorie counter Source: USDA

Mixed Grain Bread (Includes Whole Grain and 7 Grain)

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 9
Calories 65
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 0.396g  
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 53mg  
Total Carbohydrate 12.06g 4%
  Dietary Fiber 1.7g 7%
  Sugars 2.61g  
Protein 2.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 12.06g (72%) Fat, 0.99g (13%) Protein, 2.6g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
0.99g
Carbs
12.06g
Protein
2.6g
There are 65 calories in 1 slice of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 71
1 slice large 80
100 g 251

Related Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
Coffee Substitute (Cereal Grain Powder, with Whole Milk)
Yellow Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

Vegan French Toast
Baked Salmon Croquettes
Trail Mix Sandwich
Apple Tahini Sandwich
Turkey and Apple Sausage Patties
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Recently Eaten By:

HannahNiD
on 24 July 2014
MEED1234
on 23 July 2014
htyas
on 23 July 2014
epicureaninlondon
on 24 July 2014

Recently Eaten With:

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