| Food database and calorie counter |
Source: USDA |
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
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Nutrition Facts
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Serving Size 1 slice
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| Amount Per Serving |
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Calories from Fat 9
Calories 65
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| % Daily Values* |
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Total Fat
0.99g
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2% |
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Saturated Fat
0.21g
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1% |
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Polyunsaturated Fat
0.24g
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Monounsaturated Fat
0.396g
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Cholesterol
0mg
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0% |
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Sodium
127mg
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5% |
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Potassium
53mg
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Total Carbohydrate
12.06g
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4% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.61g
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Protein
2.6g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 65 calories in 1 slice of Mixed Grain Bread (Includes Whole Grain and 7 Grain). |
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Calorie breakdown: 13% fat, 72% carbs, 15% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 10.36g. |
Common serving sizes:
Related types of Multigrain Bread:
Related types of Bread:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mixed Grain Bread (Includes Whole Grain and 7 Grain) with these foods:
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on 23 November 2009
