Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 7
Calories 109
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.292g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 77mg  
Total Carbohydrate 22.92g 8%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 2.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 22.92g (86%) Fat, 0.81g (6%) Protein, 2.26g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
0.81g
Carbs
22.92g
Protein
2.26g
There are 109 calories in a 1/2 cup of Brown Rice (Medium-Grain, Cooked).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
  view more results

Used in these Member Recipes:

Vegetarian Stuffed Peppers
Asian Chicken Stir Fry with Brown Rice
Mushroom & Rice Casserole
Vegan Brown Rice Pudding
Chicken Fried Rice II
Cheesy Spinach Rice
Spanish Rice
Chili Pork and Cashews
Mexican Rice Stuffed Peppers
Spicy Peas and Rice
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Recently Eaten By:

juansierra
on 20 October 2014
sylvialgarcia
on 20 October 2014
tuangwhan
on 18 October 2014
Barefootd
on 17 October 2014

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