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Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.013g
Cholesterol
-
Sodium
16mg
1%
Total Carbohydrate
1.42g
1%
Dietary Fiber
1.4g
5%
Sugars
0.17g
Protein
1.58g
Vitamin D
-
Calcium
54mg
4%
Iron
1.07mg
6%
Potassium
98mg
2%
Vitamin A
66mcg
7%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.24g
Carbs
1.42g
Protein
1.58g
There are 11 calories in 50 grams of Broccoli Raab.
Calorie breakdown: 15% fat, 40% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Broccoli Raab (Cooked)
Cooked Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli
  view more results

Used in these Member Recipes:

Broccoli Rabe Pesto
Chicken Pasta & Broccoli Rabe
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