Food database and calorie counter Source: Generic

Broccoli

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 3
Calories 30
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 278mg  
Total Carbohydrate 5.84g 2%
  Dietary Fiber 2.3g 9%
  Sugars 1.5g  
Protein 2.48g  
 
Vitamin A 0% Vitamin C 131%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
Carbohydrates, 5.84g (65%) Fat, 0.33g (8%) Protein, 2.48g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.33g
Carbs
5.84g
Protein
2.48g
There are 30 calories in 1 cup of chopped Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 11
1 cup, flowerets 24
1 cup, NFS 30
1 cup chopped 30
100 g 34
1 bunch 207

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Broccoli". Did you mean:
Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
  view more results

Contains these Ingredients:

88 g Broccoli
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Recently Eaten By:

Mdub13
on 19 September 2014
2marylou
on 16 September 2014
laradave
on 03 September 2014
gilliansings
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli with these foods:
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