Food database and calorie counter Source: Generic

Cooked Broccoli

Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 46
Calories 102
 
% Daily Values*
Total Fat 5.08g 8%
  Saturated Fat 0.956g 5%
  Polyunsaturated Fat 1.579g  
  Monounsaturated Fat 2.117g  
Cholesterol 0mg 0%
Sodium 546mg 23%
Potassium 535mg  
Total Carbohydrate 13.19g 4%
  Dietary Fiber 6g 24%
  Sugars 2.53g  
Protein 4.35g  
 
Vitamin A 0% Vitamin C 197%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: broccoli, NFS
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 13.19g (46%) Fat, 5.08g (39%) Protein, 4.35g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
5.08g
Carbs
13.19g
Protein
4.35g
There are 102 calories in 1 cup, NFS of Cooked Broccoli.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup, NFS 102

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

182 g Broccoli (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
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Recently Eaten By:

GogglesPaesano
on 24 November 2014
Kparker
on 23 November 2014
MissMellieB
on 22 November 2014
gettingfitforcollege
on 21 November 2014

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