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Food database and calorie counter Source: USDA

Broccoli Raab (Cooked)

Nutrition Facts
Serving Size 1 bunch cooked
 
Amount Per Serving
Calories from Fat 20
Calories 144
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.249g 1%
  Polyunsaturated Fat 0.656g  
  Monounsaturated Fat 0.131g  
Cholesterol -
Sodium 245mg 10%
Potassium 1499mg  
Total Carbohydrate 13.63g 5%
  Dietary Fiber 12.2g 49%
  Sugars 2.71g  
Protein 16.74g  
 
Vitamin A 396% Vitamin C 270%
Calcium 52% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (14%)
 
Protein (48%)
Carbohydrates, 13.63g (38%) Fat, 2.27g (14%) Protein, 16.74g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
2.27g
Carbs
13.63g
Protein
16.74g
There are 144 calories in 1 bunch cooked of Broccoli Raab (Cooked).
Calorie breakdown: 14% fat, 38% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1 NLEA serving 28
100 g 33
1 bunch cooked 144
1 lb 150

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

shawnj622
on 16 April 2014
slk4fun
on 17 April 2014
jamiecos
on 14 April 2014
Ruhu
on 12 April 2014

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