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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken Pasta & Broccoli Rabe

Sauteed chicken breast with broccoli rabe and other vegetables.

Ingredients

Directions

  1. Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes.
  2. Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot.
  3. Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté.
  4. When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes.
  5. Cook for a few more minutes - until tomatoes are hot and flavors blend.
  6. Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking.
  7. Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.
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Nutrition summary:

There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe.
Calorie break-down: 22% fat, 48% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 380
 
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 2.095g 10%
  Polyunsaturated Fat 1.717g  
  Monounsaturated Fat 4.668g  
Cholesterol 60mg 20%
Sodium 314mg 13%
Potassium 454mg  
Total Carbohydrate 48.22g 16%
  Dietary Fiber 9.8g 39%
  Sugars 2.93g  
Protein 30.18g  
 
Vitamin A 52% Vitamin C 71%
Calcium 40% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
Carbohydrates, 48.22g (48%) Fat, 9.92g (22%) Protein, 30.18g (30%)
* Based on a RDI of 2000 calories