Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.007g
Cholesterol
-
Sodium
9mg
0%
Total Carbohydrate
0.81g
0%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
0.9g
Vitamin D
-
Calcium
31mg
2%
Iron
0.61mg
3%
Potassium
56mg
1%
Vitamin A
37mcg
4%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.14g
Carbs
0.81g
Protein
0.9g
There are 6 calories in 1 ounce of Broccoli Raab.
Calorie breakdown: 15% fat, 40% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Broccoli Raab (Cooked)
Cooked Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli
  view more results

Used in these Member Recipes:

Broccoli Rabe Pesto
Chicken Pasta & Broccoli Rabe
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.