Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup of chopped
 
Amount Per Serving
Calories from Fat 3
Calories 27
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 229mg  
Total Carbohydrate 5.6g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.08g  
Protein 1.86g  
 
Vitamin A 24% Vitamin C 84%
Calcium 3% Iron 3%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
27
Fat
0.32g
Carbs
5.6g
Protein
1.86g
There are 27 calories in a 1/2 cup of chopped Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63
1 stalk, large (11"-12" long) 98
1 lb 159

Related Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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